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بلان - چگونه مطالعه کنیم ؟ (5) یک مکان خوب برای مطالعه
بلان
بارها گفت محمد، که علی جان من است؛ هم به جان علی و جان محمد صلوات

نویسندگان : دکتر منگروم ، دکتر استری چارت

مترجم : محمود کریمی شرودانی

برای آماده شدن برای مطالعه به مکان مناسبی برای مطالعه نیاز دارید. باید بتوانید به تمامی سوالاتی که در ادامه می آید جواب بله دهید :

1- آیا مکان مطالعه ی من هر وقت که بخواهم در دسترس است؟

اگر هر موقع که بخواهید از مکان مطالعه تان استفاده کنید، قادر به این کار نباشید، مکان مطالعه تان برای شما سود چندانی نخواهد داشت. اگر دارید از مکانی برای مطالعه استفاده می کنید که به هر دلیل مجبورید با دیگران شریک باشید، برنامه ای بریزید تا بدانید چه موقع می توانید از آن استفاده کنید.

2- آیا محل مطالعه ی من عاری از هر گونه وقفه و اختلال است؟

مهم است که اوقات مطالعه ای عاری از اختلال داشته باشیم.

شاید لازم باشد که تابلوی مزاحم نشوید را روی درب نصب کنید یا تلفن خود را از پریز بکشید.

3- آیا محل مطالعه ی من عاری از هر عامل حواس پرت کننده است؟

تحقیقات نشان می دهد که اکثر دانش آموزان در یک محیط ساکت با بهترین بازده، مطالعه می کنند. اگر هم فکر می کنید که پخش کردن یک فایل صوتی یا تلویزیونی، حالت شما را بهبود می بخشد، صدای آنها را پایین نگه دارید.

4- آیا مکان مطالعه ی من همه ی لوازم مطالعه ای را که من نیاز دارم ، در خود دارد؟

حواستان باشد که در محل مطالعه تان منابع مرجع (مثل کتابهای درسی و غیره) و ملزوماتی مثل خودکار، مداد، کاغذ، خط کش، ماشین حساب و هر چیز دیگری که ممکن است نیازتان شود، قرار داده شده باشد. اگر از یک کامپیوتر برای انجام تکالیف درسی تان استفاده می کنید، باید در محل مطالعه تان آن کامپیوتر را قرار دهید.

5- آیا فضای مطالعه ای من دارای میز یا میز تحریری با اندازه ی مناسب است؟

وقتی که در حال کار بر روی یک تکلیف هستید یا برای امتحان مطالعه می کنید، از یک میز یا میز تحریری که به اندازه ی کافی بزرگ باشد برای نگه داشتن همه ی آن چیزی که نیاز دارید، استفاده کنید. فضای کافی برای نوشتن در نظر بگیرید و سعی کنید از درهم و برهمی جلوگیری کنید.

6- آیا محل مطالعه ی من فضای نگه داری (ذخیره سازی) کافی دارد؟

شما باید فضای کافی برای نگه داری ملزومات مطالعه ای داشته باشید. باید مطمئن شوید که فضای ذخیره ای کافی داشته باشید تا بتوانید میز کار یا هر فضای کاری دیگری که دارید از وسایل غیر لازم که ممکن است مزاحم کارتان شوند، خالی نگه دارید.

7- آیا مکان مطالعه ی من یک صندلی راحت دارد؟

یک صندلی که راحت نباشد می تواند موجب عدم آسایش یا درد شود که منجر به تداخل در مطالعه تان خواهد شد. یک صندلی هم که خیلی راحت باشد، موجب خواب آلودگی تان خواهد شد. آن صندلی را انتخاب کنید که بتوانید برای مدت زمان های طولانی روی آن بنشینید و توجه خود را از دست ندهید.

8- آیا محل مطالعه ی من نور کافی دارد؟

میزان نوری که نیاز دارید، به کاری که می کنید بستگی دارد. موضوع مهم این است که بدون آن که دچار ناراحتی یا فشاری شوید، آن چیزی را که نیاز دارید به وضوح ببینید.

9- آیا محل مطالعه ی من دمای مناسبی دارد؟

اگر محل مطالعه تان خیلی گرم باشد، احتمالاً احساس خواب آلودگی خواهید کرد. اگر خیلی سرد باشد، احتمالاً سرعت فکر کردن شما کاهش می یابد و فکر کردن شما دچار اختلال می شود. دمایی را انتخاب کنید که در آن بدن و مغزتان به بهترین نحو کار می کنند.

داشتن یک محیط مطالعه ی خوب برای داشتن مطالعه ای خوب، مهم است.

منبع انگلیسی مقاله : How-to-study.com

منبع : راسخون





نوع مطلب : علمی، 
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یکشنبه 20 مرداد 1398 11:15 ب.ظ
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سه شنبه 15 مرداد 1398 06:04 ب.ظ
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دوشنبه 17 تیر 1398 12:33 ب.ظ
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چهارشنبه 29 خرداد 1398 01:26 ق.ظ
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